About Us

If you feel anxious, sad, worried, frustrated or just unhappy with your life, we can work together to help you find solutions and to restore your balance.  

I have a particular interest in the ways in which exercise can support good mental health and vice versa.  My experience in Personal Training has taught me the strength of the links between physical and emotional health.

Qualifications

CBT Therapist, specialising in Rational Emotive Behavioural Therapy. 

BSc (Hons) Open (Sport Psychology, Sport Science, and Psychology) Advanced Diploma CBT/REBTAdvanced Diploma Personal Training

https://nationalcounsellingsociety.org/counsellors/ncs20-01484

I offer an initial free 30 minute call so we can discuss how REBT can help you. 

Sessions take place online

Try to be whole, not perfect. Oprah Winfrey

I’m a CBT Therapy specialising in REBT at the College of Cognitive Behavioural Therapy in London.  

I offer therapies for people who seek professional support to discuss various issues that they are disturbed about and which negatively impact their mental and physical well being.

I have degrees in Education and Social sciences, I’m a qualified yoga teacher and music therapist. I developed a particular interest in coping strategies of stress and fears in everyday life and burn-out prevention.

It was my own personal life situation that led me to the career of practising therapy. I was not happy in my job, and family frictions made the situation even more difficult, leading me to a complete burn-out. It was then I told myself: "Enough!“ At that moment, I began exploring my options, eventually directing my steps onto a path towards that which I would truly enjoy.

By engaging with my clients, I help to eliminate their fears, accompanying them when they decide to face up to what is challenging for them and embark on a journey towards a more content life. If you feel anxious, sad, cross, annoyed, frustrated or just unhappy in your life, take advantage of a free 30 minute consultation where we discuss how CBT may help you.  

https://nationalcounsellingsociety.org/counsellors/ncs20-02121

Sessions take place online

Tracy Wise is a chartered psychologist with over 20 years of clinical experience, having originally trained at the Tavistock Clinic in London. Working with individual adults she is able to offer Cognitive Behaviour Therapy, specialising in Rational Emotive Behaviour Therapy. She has considerable experience working with a broad range of issues including anxiety, relationship difficulties, assertiveness, bereavement, and depression. 

Tracy provides a secure and confidential environment in which to explore your difficulties and establish a treatment plan that will be specific to your needs. Tracy combines warmth with challenge and strives to create a trusting therapeutic relationship where, through collaboration, individuals feel empowered to navigate change. 

Qualifications:

MA Psychology (University of Glasgow)

MSC Educational and Child Psychology (Tavistock Clinic) 

Diploma in Cognitive Behaviour Therapy (CCBT) 

Registrations:

Registered with the Health and Care Professions Council (HCPC) 

Chartered with the British Psychological Society.

Member of the British Association for Behavioural and Cognitive Psychotherapy, (BABCP) Member of the Association for Rational Emotive Behaviour Therapy (AREBT)

Sessions take place online